The First Month

CoreKick establishes a habit of exercise in the early days of membership, this is when it is most important to do so. It is designed to encourage regular participation in exercise over this period and gets results for people quickly, safely and effectively.

Each member has five ½ hour appointments with an instructor in the first month.

CoreKick is supported by our state of the art Information System.

Appointment timing

The first 2 appointments are booked on joining - appointment 1 as soon as possible, appointment 2 within 2-3 days of the first. The others are booked in advance at reception when a member arrives for each appointment and are spaced at least 7 days apart from each other, giving them the opportunity to work out 2-3 times between each appointment. Getting your members into the habit quickly.

Instructors

• It is essential that the same instructor carries out appointments 1, 2 and 5.
• Ideally a different instructor should be chosen for appointments 3 and 4.
• However, the customer is 'King' and may request the same trainer for all appointments.

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